CrossFit Charlotte

Wednesday WOD

Ryan Hagen at Matthews Alive!

AMRAP in 20 minutes of:

185/115 Back squat, 7 reps.
45/30 pound dumbell lunge, 10 steps Rt hand
7 Burpees
45/30 pound dumbell lunge, 10 steps Lt hand

Post rounds and partial rounds to comments.

This entry was posted on Wednesday, September 8th, 2010 at 7:50 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Wednesday WOD”

• Coach A Says:
  September 8th, 2010 at 8:50 am

  Solid effort 6am. Nice work Scott on your last essental. Always nice to finish with the powler, right everyone!

  Reply
• Jacob Says:
  September 8th, 2010 at 10:07 am

  6 rds/21 reps. RX’d

  Reply
• Coach A Says:
  September 8th, 2010 at 4:45 pm

  Coach A…7rds, 7 squats. hellya!

  Reply
• Coach A Says:
  September 8th, 2010 at 5:02 pm

  Kelly….8rds RX’D. hell no! this one sucked the wind out of me in only 5 minutes.

  Reply
• Matt D Says:
  September 8th, 2010 at 8:53 pm

  Matt D – 7 rds Rx’d
  Squats slowed me waaaayyyy down
  Great job 6 AM thanks for the push JACOB!!

  Reply
• jeremy Says:
  September 8th, 2010 at 9:03 pm

  8 rounds + 1 rx

  Reply

Leave a Reply