Monday WOD

Roberta meets her man-maker.

Roberta meets her man-maker.

Labor day workout times: 8am, 8:45, 9:30am only. Be at Matthews Alive rest of day for demo wods! Come over for one if your feeling it.
Five rounds for time of:
5 Burpees pull-ups*
115/65 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups

Post times to comments.

*Can sub 5 muscle-ups for burpees.

This entry was posted on Sunday, September 5th, 2010 at 8:23 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Monday WOD”

Leave a Reply