CrossFit Charlotte

Sunday WOD

Buzz making some waives at CFC.

Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
205 pound Deadlift, 20 reps

Post times to comments.

This entry was posted on Saturday, September 4th, 2010 at 9:28 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Sunday WOD”

• Coach A Says:
  September 5th, 2010 at 9:29 am

  We will be at Matthews Alive all day doing demo WODs on the hour. On the main street in front of the stage.

  Reply
• Steffie Says:
  September 5th, 2010 at 8:13 pm

  Is that tomorrow (Labor Day), Coach? Sounds like fun!!! I will come cheer on!!!

  We’re havin’ a BBQ all day at Bikes East- stop by!!!

  Reply
• Coach A Says:
  September 5th, 2010 at 8:25 pm

  Coach A at Matthews Alive with Jamie. 16:05

  Reply
• Coach A Says:
  September 5th, 2010 at 8:26 pm

  Just got back Steffie, sorry I missed you at Bikes-east.

  Reply

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