Yoga!

CrossFit Charlotte will offer a deep stretch yoga class to the Saturday schedule. At 10am come stretch with Steffie Fiore. Free to members, $5 nonmember. Enjoy!

This entry was posted on Friday, September 3rd, 2010 at 12:16 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

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Yoga!

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