CrossFit Charlotte

Saturday WOD

Jay showing a sweet DB squat clean.

AMRAP in 20 minutes of:
6 Power cleans, 115/55lbs.
12 Pull-ups
24 Double unders
One catch, you have to complete a mile run before you start your rounds. Good luck!

Post rounds and partial rounds to comments.

Yoga at 10am!

This entry was posted on Friday, September 3rd, 2010 at 8:54 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Saturday WOD”

• Gina Says:
  September 3rd, 2010 at 11:23 pm

  A mile run??? uhhhhhhh see you on Monday!

  Reply
• Mike K. Says:
  September 4th, 2010 at 10:05 am

  Run for RET Cancer Foundation Crossfit Hilton Head:
  15 Deadlifts at Your Bodyweight
  800m run
  15 pushups
  800m run
  15 burpees
  800m run
  15 pushups
  800m run
  15 burpees
  800m run
  15 pushups
  800m run
  15 burpees
  “Sprint” to Finish Line of 5k
  15 Deadlifts at Your Bodyweight

  36:25

  Reply
• Andy Hendel Says:
  September 4th, 2010 at 11:14 am

  work on your weakness sister!
  Coach A…row 2000m 6rds 36 reps.

  Reply
• Andy Hendel Says:
  September 4th, 2010 at 11:14 am

  awesome Mike!

  Reply

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