Deep Stretch Yoga

CrossFit Charlotte will offer a deep stretch yoga class to the Saturday schedule. At 10am come stretch with Steffie Fiore. Free to members, $5 nonmember. Enjoy!

This entry was posted on Thursday, September 2nd, 2010 at 8:46 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session

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Deep Stretch Yoga

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