Thursday WOD
Warmup:
Agility/20yrd shuttle test 4x
Workout:
5 Rounds for time:
50 Double under
20 Wallballs, 20/12lbs@10ft
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Warmup:
Agility/20yrd shuttle test 4x
Workout:
5 Rounds for time:
50 Double under
20 Wallballs, 20/12lbs@10ft
Post times to comments.
CrossFit HQ Posts
September 2nd, 2010 at 9:13 pm
Where is everyone! Coach A…9:13rx DU’s sucked today.