Wednesday WOD

Back to the main site with a little twist here and there, starting with August 1, 2010.
Warmup/skill & drill:
Endurance:
10×40 yard sprints, 15 second rest between each sprint.
Workout:
AMRAP in 12 minutes.
5 Dumbell squat clean thrusters, 45/25 pounds
1 Rope ascent, 15/12 feet (20′ challenge)

Post rounds and partial rounds to comments.

This entry was posted on Tuesday, August 31st, 2010 at 7:31 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Wednesday WOD”

Leave a Reply