Monday WOD

Skill & drill/ warm up:
Bear complex
Workout:
Tabata something else lowest reps.

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This entry was posted on Monday, August 30th, 2010 at 6:50 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Monday WOD”

Matt D Says:
August 30th, 2010 at 9:21 pm
Awesome job 6AM! Really proud of you guys

Matt D – 55 total, 10/12/13/20 (PR)

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sam fuller Says:
August 30th, 2010 at 9:24 pm
wow…
http://media.crossfit.com/cf-video/CrossFit_MillerTabataSE.mov

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Monday WOD

2 Responses to “Monday WOD”

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