Friday WOD
3 Rounds for time of:
Row 500 meters
32″/24″ Big box jumps, 20 reps
Toes 2 bar, 30 reps
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4 Responses to “Friday WOD”
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3 Rounds for time of:
Row 500 meters
32″/24″ Big box jumps, 20 reps
Toes 2 bar, 30 reps
Post times to comments.
CrossFit HQ Posts
August 27th, 2010 at 7:38 am
Hotel WOD in Atlanta:
Broad Jump 15 flights of stairs – 4 at a time
then
5 Rounds of
push ups til fail
20 situps
finished at 205 reps
August 29th, 2010 at 8:47 am
Nice job making it work in the hotel Jay!
CFC Friday WOD was tough – great job 6AM
Matt D 16:46 rx
August 29th, 2010 at 10:08 pm
Happy Birthday Matt D. I hope you have a good! You got a birthday WOD planned?
August 30th, 2010 at 3:45 pm
Yes Matt d birthday WOD is on but Spec your dad won’t let me post it, he says it scares off clients