Thursday WOD
Jamie starts her journey for next years games.
Skill & drill:
Rower
500 meter row
Strength:
Deadlift 2 rep max
Metcon:
10.9.8.7.6.5.4.3.2.1 of dumbell squat clean, 45/25 pounds
At the end of each round 50 meter prowler push, 70/30 pounds
Post 2 rep max and time to comments.
August 25th, 2010 at 9:00 pm
You look great Jamie! Miss ya girl!
August 25th, 2010 at 10:18 pm
Thanks Amelia! I miss you too! we need to get together and train sometime soon, I miss seeing you around the gym. Hope everything is going well!!
August 26th, 2010 at 7:49 am
18:54 rx’d. No 2 rep max.
August 26th, 2010 at 9:32 am
6am awesome job!!! Coach and I spoke this morning about our short time frame. We have come up with a plan for everyone to complete the daily WOD. See everyone soon.
August 26th, 2010 at 10:51 am
447 2x, 15:09 metcon. hard, very hard!
August 26th, 2010 at 9:06 pm
341 2 rep max, 13:20 metcon as rx’d, i hate the prowler!