Wednesday WOD

 

Little Kinger. Beautifull!

Warm up:

Medball clean & jerk

Skill work:

Jump rope/singles and doubles unders.

Workout: Complete as many rounds in 20 minutes as you can.

30 Double unders

50′ Dumbell pressing lunge rigth hand, 35/20lbs

10 Pull-ups

50′ Dumbell pressing lunge left hand, 35/20lbs.

Post rounds and partial rounds to comments.

This entry was posted on Tuesday, August 24th, 2010 at 9:02 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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