CrossFit Charlotte

Tuesday WOD

Young or old CrossFit works!

Warm up:
CrossFit 1
Skill & drill:
Kipping pull-ups
Workout:
5 Rounds for time of:
20 GHD sit-ups
30 Kettlebell swings, 24kg/16kg

Post times to comments.

This entry was posted on Monday, August 23rd, 2010 at 9:44 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Tuesday WOD”

• Jacob Says:
  August 24th, 2010 at 9:44 am

  13:38 rx’d

  Reply
• Andy Hendel Says:
  August 24th, 2010 at 9:57 am

  Coach A..11:07..Matt and Dave B. you guys are sick!

  Reply
• Jacob Says:
  August 24th, 2010 at 10:35 am

  Tell me about it. It was me, Matt and Dave going at the same time. I stayed with them until about rd 3

  Reply
• David Says:
  August 24th, 2010 at 11:46 am

  6am you guys “ROCK”! Awesome work! Glad to see everyone this morning.Thanks for the push “D”

  Reply
• Matt D Says:
  August 24th, 2010 at 9:58 pm

  Great combo Coach & nice job to all at 6AM, keep up the great intensity! Super Dave got me by 1 kettlebell swing this morning
  Dave B – 9:30
  Matt D – 9:32

  Reply

Leave a Reply