Sunday WOD
Never too young for a muscle-up.
As many rounds in 20 minutes of:
Run 200 meters
5 Power cleans, 115/65 pounds
10 Box jumps
15 Sit-ups
Post total rounds and partial rounds to comments.
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As many rounds in 20 minutes of:
Run 200 meters
5 Power cleans, 115/65 pounds
10 Box jumps
15 Sit-ups
Post total rounds and partial rounds to comments.
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