CrossFit Charlotte

Saturday WOD

John overhead. Awesome!

1 Hill sprint
20 Kettlebell swings, 24/16kg
2 Slamballs, 30/20 pounds
1 Hill sprint
18 Kettlebell swings
4 Slamballs
1 Hill sprint
16 Kettlebell swings
6 Slamballs
1 Hill sprint
14 Kettlebell swings
8 Slamballs
1 Hill sprint
12 Kettlebell swings
10 Slamballs
1 Hill sprint
10 Kettlebell swings
12 Slamballs
1 Hill sprint
8 Kettlebell swings
14 Slamballs
1 Hill sprint
6 Kettlebell swings
16 Slamballs
1 Hill sprint
4 Kettlebell swings
18 Slamballs
1 Hill sprint
2 Kettlebell swings
20 Slamballs

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This entry was posted on Friday, August 20th, 2010 at 8:57 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Saturday WOD”

• sam fuller Says:
  August 21st, 2010 at 10:57 am

  27:12

  Reply
• kelly Says:
  August 21st, 2010 at 9:37 pm

  well we threw in a run with your slamball surprise at the end. so after all that you ran 400m with the slamball and also had to do 2 burpees at every corner. Thank Dina for that!

  Reply

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