CrossFit Charlotte

Thursday WOD

"Cindy" was not kind to Steffie. Ouch!

Warm up
10 reps each of: squats, pushups, 10 sec. plank, squat jumps. 3 sets
Skill and drill
Hand stand pushups and modifications.
Metcon
“Nicole”
Complete as many rounds in twenty minutes of:
400 meter
Max pull-ups (if you come off the bar start running)

Post total pull-ups to comments.

This entry was posted on Wednesday, August 18th, 2010 at 10:03 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Thursday WOD”

• David Says:
  August 19th, 2010 at 10:01 am

  6am, you guys and girls are animals!! Running the rain and putting max effort in. THANKS

  Reply
• Coach A Says:
  August 19th, 2010 at 10:25 am

  coach a…134 reps in 6 rounds. PR!

  Reply
• Conner Gregg Says:
  August 19th, 2010 at 1:30 pm

  First weeker here and I love how I immediately shocked my body. 100 reps

  Reply
• kelly Says:
  August 19th, 2010 at 9:00 pm

  121 pullups in 5 rounds.
  rnd 1- 21
  rnd 2- 20
  rnd 3- 30
  rnd 4- 27
  rnd 5- 23

  Reply
• Steffie Says:
  August 19th, 2010 at 9:19 pm

  Har har, very funny photo! Cindy is a nasty girl!!

  Reply

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