Wednesday Chipper

And the boys will do pull-ups.

And the boys will do pull-ups.

Warm up:
CrossFit warm up 1
Metcon:
200 Meter prowler push, 70/30 pounds
100 Air squats
5o/35 Calorie row
40 Kettlebell swings, 2 pood/20kg
30 Toes to bar
20 Burpees
10 Hill sprints

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This entry was posted on Tuesday, August 17th, 2010 at 9:43 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

13 Responses to “Wednesday Chipper”

  • Jay Says:
    August 18th, 2010 at 8:41 am

    Thanks Eric and Universal CrossFit in Houston for the rude treatment! Today’s WOD:

    Warm Up: 100 Burpess
    Metcon: Mini Murph – Time 23:10

    See ya in the AM

    Reply
  • dina Says:
    August 18th, 2010 at 8:44 am

    Jay, Warm up 100 burpees?? Seriously? I guess we are going in the right direction then, but we need to get tougher still!! WOW

    Reply
  • Chrissy Mitchell Says:
    August 18th, 2010 at 9:18 am

    whats a substitute for prowler?

    Reply
  • Jacob Says:
    August 18th, 2010 at 9:36 am

    That was a looooonnnnnnggggg prowler push.

    25:59. 2 pood swings/70lb prowler/subbed ghd’s for T2B.

    Good work Jay.

    Reply
  • Coach A Says:
    August 18th, 2010 at 10:25 am

    Coach A. should of named it spirit breaker. 20:45 rx. Try to get you Matt, but the hill slowed me down. Good to hear your sence of humor Chrissy. How is everyone?

    Reply
  • Jacob Says:
    August 18th, 2010 at 10:41 am

    The 2 things that hurt the most were the prowler push and the 2 pood swings. I don’t even remember doing burpees or the row.

    what was Matt D’s time?

    Reply
  • sam fuller Says:
    August 18th, 2010 at 11:33 am

    I made a great choice for my first 6:00am class. PHEW!!

    Reply
  • Coach A Says:
    August 18th, 2010 at 12:02 pm

    Matt D. 19:30 crazy!

    Reply
  • Steffie Says:
    August 18th, 2010 at 12:57 pm

    Awesome work Team 9 am and Team 10 am! Way to push through!!

    24:15, I was a broken woman at the end, woo!

    Reply
  • Chrissy Mitchell Says:
    August 18th, 2010 at 1:16 pm

    Good but have gotten soft, we are getting back on track though. Aaron is in football & Sarah’s in tennis at the high school. With 2 a days they are regretting the time off from Xfit. Like your new format, I am trying to incorporate it all but the prowler was a curve ball! Wish you guys well!

    Reply
  • Jay Says:
    August 18th, 2010 at 5:47 pm

    Dina I thought he was kidding until the 2 guys with me dropped and started. LOL.

    Reply
  • Mandy Says:
    August 18th, 2010 at 8:56 pm

    Glad to have that behind me…..30:32
    20lb prowler/16kg kettlebell/subbed 40 reverse situps for T2B
    Most difficult wod i have done in the 3 weeks i have been at cfc.

    Reply
  • kelly Says:
    August 19th, 2010 at 8:16 am

    RXd 20:10. the spirit is definitely broken. the hill sprints are the weakness there. that and the rower after all the squats sucked too.

    Reply

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