Tuesday WOD
Just another day of constantly varied, funtional movement at high intesity.
Warm up:
Lateral plyo box drill
Skill and drill:
Rope ascents, foot locks and modifications.
Metcon:
Complete three rounds for time of:
95 pound Power snatch, 21 reps (ground to overhead in one continous movement)
Run 400 meters
Post time to comments.
August 16th, 2010 at 10:17 pm
team 6am, set up 6 boxes and jump laterally. Offense: jump on top of box, in between box and then on top of the next box. All the way down and back. Defense: jump over the boxes. 3x
August 17th, 2010 at 9:52 am
13:21 are ex’d
August 17th, 2010 at 10:44 am
Great work 6am – practicing rope climbs will pay off for sure! Fun workout this morning –
Matt D…9.30 rxd
August 17th, 2010 at 3:06 pm
Coach A…11:22 245 deadlift/ run 400m shoulder still a problem.
August 17th, 2010 at 6:25 pm
16 minutes…nice warm up!
August 17th, 2010 at 10:06 pm
11:58 with 35lb…enjoyed every min of it
August 18th, 2010 at 12:00 am
RXd 11:35. the warmup was the worst part.