Wednesday WOD

20 Minutes, as many rounds as possible

  • 250 M Row
  • 10 Dumbell Burpees, 35/20

Main site is always an option.

Post rounds to comments. (Times & weights if you do HQ)

Jackie's looking good demonstrates the push-press

Jackie’s looking good demonstrates the push-press

This entry was posted on Wednesday, May 5th, 2010 at 1:00 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Wednesday WOD”

  • Matt D Says:
    May 5th, 2010 at 2:09 pm

    6AM Crew rocked this morning with a strange WOD to be sure. Great job everyone

    Reply
  • danikagsmith Says:
    May 5th, 2010 at 2:11 pm

    matt, looks like my rowing turned out to be a good thing this morning, thanks for that! :) see you tomorrow!

    Reply
  • Chrissy Mitchell Says:
    May 5th, 2010 at 3:46 pm

    Andy, Dina and CFC friends, Although we plan on stopping by a few times before the actual move, we might not see some of you. We just want each one of you to know how much of an inspiration you have been in our journey towards our fitness goals. We have seen tremendous results and look and feel like new people. We have learned and been able to accomplish things that we didn’t think possible a few years ago. For your support, encouragement and inspiration we thank you very much! CFC is truly one of the best Crossfit families and in many ways a model for the other gyms. Matt, Chrissy, Sarah & Aaron Mitchell

    Reply
  • dina Says:
    May 5th, 2010 at 4:00 pm

    Chrissy, It has truly been our pleasure to get to know you and your entire family! I hope we see you before you go! We wish you all the best in your new home! Please visit often!

    Reply
  • Chrissy Mitchell Says:
    May 6th, 2010 at 6:59 am

    Thanks, Dina!

    Reply

Leave a Reply