Monday WOD

5 Rounds for time

  • 200 M Sprint
  • 13 Push Press 105/65 lbs
  • 50′ Walking Lunges
  • 50′ Backward Walking Lunges

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Good thing we don't shovel for a living

Good thing we don’t shovel for a living

This entry was posted on Sunday, May 2nd, 2010 at 9:42 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Monday WOD”

  • Coach A Says:
    May 3rd, 2010 at 7:08 am

    6AM POST BY MATT D
    Great job this morning everyone – good luck sitting down later today!
    Matt D – 13:01 RX with 20# vest

    Reply
  • Tony D Says:
    May 3rd, 2010 at 12:29 pm

    Great job everyone in the 8:00 am group! Way to gut it out and finish the sprints in the rain! See everyone Tuesday.

    Reply

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