Monday WOD

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Post time to comments.

Joey knocks out a Sunday WOD.

This entry was posted on Monday, March 22nd, 2010 at 5:32 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Monday WOD”

Coach A Says:
March 22nd, 2010 at 10:06 am
Coach A…5:54

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spec Says:
March 22nd, 2010 at 11:09 am
You didn’t use 315? Come on Dad.

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spec Says:
March 22nd, 2010 at 5:32 pm
315# Deadlift
50 Double Unders

All with a 20# Vest

Time= 3:45

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jason Says:
March 22nd, 2010 at 11:12 pm
Lookin good Joey Nelis!!

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Monday WOD

Joey knocks out a Sunday WOD.

4 Responses to “Monday WOD”

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