Sunday WOD

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Post time to comments.

Prissy, Amber and Cameron helping out at the sectionals.

Prissy, Amber and Cameron helping out at the sectionals.

This entry was posted on Saturday, March 20th, 2010 at 8:45 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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