Saturday WOD

Complete as many rounds in 20 minutes of:

100 meter sled pull
21 Kettlebell swing, 24/16 kg.
50 meter sprint
21 Tire jumps
50 meter sprint

Post rounds and partial rounds to comments.

Claire demostating perfect form during her essentials class.

This entry was posted on Saturday, March 20th, 2010 at 6:54 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS

Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session

CrossFit Charlotte

Saturday WOD

Claire demostating perfect form during her essentials class.

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