Mar
20
2010
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Post time to comments.
Prissy, Amber and Cameron helping out at the sectionals.
2 comments | posted in Workout of the Day
Mar
20
2010
Complete as many rounds in 20 minutes of:
100 meter sled pull
21 Kettlebell swing, 24/16 kg.
50 meter sprint
21 Tire jumps
50 meter sprint
Post rounds and partial rounds to comments.
Claire demostating perfect form during her essentials class.
no comments | posted in Workout of the Day
