Friday WOD
Main site or try this:
Three clean & jerks on the minute, 100 pull-ups. Workout is complete when you finish the pull-ups. Try it with a vest.
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Main site or try this:
Three clean & jerks on the minute, 100 pull-ups. Workout is complete when you finish the pull-ups. Try it with a vest.
Post times to comments.
CrossFit HQ Posts
March 19th, 2010 at 10:09 am
Coach A…11:57 vest, very happy with that!
March 20th, 2010 at 8:34 pm
Matt D – 9:48 forearm burner! Great workout coach