CrossFit Charlotte

Thursday WOD

Deadlift 1-1-1-1-1-1-1 reps
OR
Deadlift max 1-rep then:

500 meter row
12 body wieght deadlifts
21 box jumps

3 rounds for time.

Post loads and times to comments.

Celebrating St. Patty’s day with "Murph".

This entry was posted on Wednesday, March 17th, 2010 at 8:45 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Thursday WOD”

• coacha Says:
  March 18th, 2010 at 1:09 pm

  Coach A 445. Many PR’s today so far.

  Reply
• Matt D Says:
  March 18th, 2010 at 6:33 pm

  Matt D 445# tied my PR

  Reply
• spec Says:
  March 18th, 2010 at 6:48 pm

  545 lbs. I tried 565 lbs and got it off the ground but I couldn’t complete the lift. Maybe next time.

  Reply
• StephD Says:
  March 18th, 2010 at 7:42 pm

  Tony D 440# PR
  Steph D 225# PR
  Congrats to everyone that got PRs today. Wow there were alot of them!

  Reply
• cory Says:
  March 18th, 2010 at 7:59 pm

  405 PR

  Reply

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