Wednesday WOD
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
**Half “Murph” is always on the board for the first timers.**
Post time to comments.
March 16th, 2010 at 9:26 pm
Take the day off everyone, Coach will have green beer in the frig after this one!
March 17th, 2010 at 10:52 am
Coach A… 42.37 RX’d, yes I did run!
March 17th, 2010 at 5:54 pm
jeremy 46:20 rxd
March 17th, 2010 at 6:10 pm
Nice job running coach A!
Matt D 35:51 rx with 20# vest
everything hurts now
March 17th, 2010 at 6:39 pm
That hurt! I ran as well. If that’s what you can call what I was doing. 51:15 with 20# vest. Pure joy!!! I need a beer!
March 17th, 2010 at 6:40 pm
Pat 39:38 RX with 20# vest
March 17th, 2010 at 7:08 pm
Steph D 46:35 12# vest
March 17th, 2010 at 10:35 pm
55:17 20 lb vest
March 17th, 2010 at 11:32 pm
35:08 no vest. That crushed me!