Mar 15 2010

Tuesday WOD

10 Medball cleans, 20/14 pounds
10 Burpees

10 Rounds for time.

Post times to comments.

Jalen experiences the benefits of the deadlift.

Jalen experiences the benefits of the deadlift.

no comments | posted in Workout of the Day

Mar 15 2010

AFFILIATE TEAM

It’s time to get ready for the affiliate qualifiers. The guys team is complete, with Tony D. Matt Z. and Matt D. The female team on the other hand is not. If you are interested in competing for the girls team please let coach a know. Remember you must be availible May 28-30 for regional qualifiers in Jacksonville Fl and July 16-18 in Aromas Ca.

no comments | posted in Workout of the Day