Sunday WOD

3 Rounds for time of:

500 meter row/400 meter run
75/45 pound sumo dead high pull, 30 reps
20″ box jump, 30 reps

Sheila does the assisted push-up, keeping knees of the ground and working on mid-line stablization.

Sheila does the assisted push-up, keeping knees of the ground and working on mid-line stablization.

This entry was posted on Sunday, March 14th, 2010 at 9:07 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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