Monday WOD

Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95/55 pound Overhead squat, 15 reps

Post rounds and fractions of rounds completed to comments.

Thanks to volunteers like CrossFit Charlotte's own Paul Burnam the sectional games were a huge seccess.

Thanks to volunteers like CrossFit Charlotte’s own Paul Burnam the sectional games were a huge seccess.

This entry was posted on Sunday, March 14th, 2010 at 9:05 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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