CrossFit Charlotte

Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95/55 pound Overhead squat, 15 reps

Post rounds and fractions of rounds completed to comments.

Thanks to volunteers like CrossFit Charlotte’s own Paul Burnam the sectional games were a huge seccess.

3 Rounds for time of:

500 meter row/400 meter run
75/45 pound sumo dead high pull, 30 reps
20″ box jump, 30 reps

Sheila does the assisted push-up, keeping knees of the ground and working on mid-line stablization.