Thursday WOD
Three rounds for time of:
30 Double-unders
25 L-pull-ups, wt’d or kipping. Your choice today.
50/35 pound dumbbells Squat clean, 20 reps
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9 Responses to “Thursday WOD”
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Three rounds for time of:
30 Double-unders
25 L-pull-ups, wt’d or kipping. Your choice today.
50/35 pound dumbbells Squat clean, 20 reps
Post time to comments.
CrossFit HQ Posts
March 11th, 2010 at 10:31 am
Coach A…23:05 20lbs. vest on pull-ups only. That really sucked. Outstanding work in the 6am class. The dirty dozen.
March 11th, 2010 at 12:55 pm
free – Whirlpool Duet electric dryer contact Chrissy if interested 704-321-3580 Thanks
March 11th, 2010 at 1:02 pm
Awesome work by all today 6am. I think I should have skipped the prowler and burpee’s, or maybe not have used the 40lb vest on them. Prob wouldn’t have puked. Let’s keep the vest on all wod’s this month coach.
March 11th, 2010 at 3:31 pm
Dryer is spoken for…Kelsey and Josh new proud parents lol
March 11th, 2010 at 5:14 pm
6 am crew bringing it strong again this morning. I’m just sorry I left too early to see Cory yak again.
March 11th, 2010 at 6:46 pm
StephD HQ rx’d Non-kip L-PLU’s and 35# Sqt Clean 26:27
Jeremy 22:33 wtd vest plu’s 50# SC
March 11th, 2010 at 7:54 pm
Kelsey thanks for all the hard work organizing sectionals, you did a great job! Cory got me by 2 reps this morning and then prowler-burpees afterwards nice job bro! 6AM making me proud
Matt D – HQ w/20 lb vest – non L-pullups – 17:03
March 11th, 2010 at 8:27 pm
14 mins. and some change…. with a 20lb vest.
March 11th, 2010 at 10:27 pm
Spelps!