CrossFit Charlotte

Friday WOD

3 Rounds for time of:

50 Abmat sit-ups
40 Back extensions
30 GHD sit-ups
20 Stiff leg deadlifts, 95/65 pounds
10 Toes to bar

Post times to comments.

Chrissy does the L-pull. Sweet!

This entry was posted on Thursday, March 11th, 2010 at 10:15 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Friday WOD”

• danika Says:
  March 11th, 2010 at 10:34 pm

  aggghhhh!! I wish I would have waited to see this when I walk in the door tomorrow morning and there’s no turning back!

  Reply
• Chrissy Mitchell Says:
  March 11th, 2010 at 11:47 pm

  I agree that makes my back sore just reading it LOL

  Reply
• StephD Says:
  March 12th, 2010 at 7:08 am

  Nice looking L-Pullup Chrissy!

  Reply
• Chrissy Mitchell Says:
  March 12th, 2010 at 6:53 pm

  Thanks Steph!

  Reply
• StephD Says:
  March 13th, 2010 at 7:15 am

  16:04 rx’d. I am really feeling it today.

  Reply

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