CrossFit Charlotte

3 Rounds for time of:

50 Abmat sit-ups
40 Back extensions
30 GHD sit-ups
20 Stiff leg deadlifts, 95/65 pounds
10 Toes to bar

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Chrissy does the L-pull. Sweet!

Three rounds for time of:

30 Double-unders
25 L-pull-ups, wt’d or kipping. Your choice today.
50/35 pound dumbbells Squat clean, 20 reps

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Special thanks to Kelso, NC/SC sectional games event coordinator extraordinaire.