Wednesday WOD

You play baseball two days in a row, why can’t you do push-ups two days in a row?

Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups

Post time to comments.

Tony supports Pat with the last rope climb at the sectionals.

Tony supports Pat with the last rope climb at the sectionals.

This entry was posted on Tuesday, March 9th, 2010 at 10:40 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Wednesday WOD”

  • Coach A Says:
    March 10th, 2010 at 5:26 pm

    coacha 13:31 20lbs vest

    Reply
  • danikagsmith Says:
    March 10th, 2010 at 5:28 pm

    Several people in the 6am group KILLED it! I was not among them, i was happy to finish after yesterday!

    Reply
  • Patrick Says:
    March 10th, 2010 at 7:52 pm

    Pat- 13:46 20 lb vest
    Amber- 16:20 10lb vest

    Reply
  • Matt D Says:
    March 10th, 2010 at 9:23 pm

    Danika you did pretty well yourself – Lets get this back problem fixed and get you deadlifting again! Great job everyone at 6AM, Heather no more sandbagging you are Rx’d from now on :-)

    Matt D – 9:07 20lb vest

    Reply
  • Brian Says:
    March 10th, 2010 at 9:48 pm

    HQ as rx’d 11:36, i was happy with my time til i saw the morning group! damn you guys killed it

    Reply
  • Chrissy Mitchell Says:
    March 11th, 2010 at 12:52 pm

    Oh, I didn’t see this picture yesterday. I love this picture! For those of us that were there, this picture says it all! CFC peeps really support and encourage one another and our people are tough as nails! Great picture!

    Reply

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