Mar 9 2010

Wednesday WOD

You play baseball two days in a row, why can’t you do push-ups two days in a row?

Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups

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Tony supports Pat with the last rope climb at the sectionals.

Tony supports Pat with the last rope climb at the sectionals.

6 comments | posted in Workout of the Day