Tuesday WOD

Main site modified BIG TIME!

5 rounds for time of:

15 ft. rope climb, 2 rep
30 parallette push-ups (arm pit to the bars, feet on a green box)
15 overhead squats, 95/55 pounds

Post times to comments.

Spring is in the air at CrossFit Charlotte.

Spring is in the air at CrossFit Charlotte.

This entry was posted on Monday, March 8th, 2010 at 9:54 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Tuesday WOD”

  • Paul Klein Says:
    March 9th, 2010 at 7:55 am

    Andy,

    I just want to say what a great you and your team did this past weekend. The event ran flawlessly and was very professional. You can all be very proud.

    The workouts were a great test. I don’t think anyone can argue that the 15 fittest people in NC/SC are heading to Jacksonville for the regionals. Excellent work!

    Thanks for all the hard work,
    Paul Klein

    Reply
  • Brian Buchanan Says:
    March 9th, 2010 at 7:29 pm

    HQ 22:31…no feet rope climbs, hspu as rx’d, 15# overhead pistols

    felt like the whole workout was pistols, pretty aweful

    Reply

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