Monday WOD
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
6 Responses to “Monday WOD”
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Upcoming Events
Friends of CFC
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
CrossFit HQ Posts
March 8th, 2010 at 12:39 am
Thanks to Coach and Dina for hosting an awesome event. Also thank you to all the CFC people that were cheering us on through the wods, hearing your screams was a huge motivator. Great job to everyone who competed and volunteered their time.Primal Packs baby.
March 8th, 2010 at 8:31 am
It was a pleasure finally meeting you and your family. We at CrossFit LKN hope to keep growing our relationship. We would love to set up some box-on-box events. This was a great first event for myself and my athletes. Please keep in touch.
Greg Falasca
CrossFit LKN
March 8th, 2010 at 9:17 am
Thank you so much Crossfit Charlotte this was a great event. The support and encouragement from all the Crossfit groups was amazing. I’m so greatful to have had this oppurtunity and experience and to be a part of something so great I can’t imagine the intensity at the games. Good luck to all the athletes moving on.
March 8th, 2010 at 9:49 am
Congratulations to all athletes who competed this weekend! You all did a fantastic job! Thank you to all the volunteers who worked so hard to make this event successful! A million thank yous to Kelsey! What an amazing weekend!
March 8th, 2010 at 9:52 am
Way to represent CFC all of you did great!
March 8th, 2010 at 6:04 pm
jeremy 10:10