Friday WOD

**REMEMBER CROSSFIT CHARLOTTE IS CLOSED ON SUNDAY FOR THE NC/SC SECTIONAL GAMES.**

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

*We do have a modified WOD for beginners*

Post time to comments.

CrossFit Charlotte's Tony D. thinking about his stratagy for this weekend's games.

CrossFit Charlotte’s Tony D. thinking about his stratagy for this weekend’s games.

This entry was posted on Friday, March 5th, 2010 at 8:03 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Friday WOD”

  • Coach A Says:
    March 5th, 2010 at 8:04 am

    GO GO Tony!

    Reply
  • Chrissy Mitchell Says:
    March 5th, 2010 at 8:45 am

    We are behind you Tony, Pat, Matt D, Matt Z, & Jamie you guys ROCK. Coach am I missing anyone? Matt and I may try to come to the Tilted Kilt tonight he would be coming in from Savannah about that time. Is anyone leaving from near the gym I hate to have two cars over there, just wondering no biggie.

    Reply
  • Chrissy Mitchell Says:
    March 5th, 2010 at 9:09 am

    Sorry I forgot Spencer, like he needs cheering on he is going to kill it! You rock too Spencer!

    Reply
  • danikagsmith Says:
    March 5th, 2010 at 10:08 am

    Good luck everyone participating in the games this weekend, bring it home! :)

    Reply

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