CrossFit Charlotte

Some useful links for this weekend:

Number assignments and initial heat times: http://bit.ly/cfscnc-num

Weekend schedule: http://bit.ly/cfscnc-sat

Live results page: http://bit.ly/cfscnc

We’ll also being trying to do some live microblogging via our Facebook page and Twitter.

**REMEMBER CROSSFIT CHARLOTTE IS CLOSED ON SUNDAY FOR THE NC/SC SECTIONAL GAMES.**

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

*We do have a modified WOD for beginners*

Post time to comments.

CrossFit Charlotte’s Tony D. thinking about his stratagy for this weekend’s games.