WOD four of the NC/SC sectionals (scale wts as needed).
60 Double-unders
30 Thrusters, 95/65lbs
30 Burpees
500m Row
30 Slamballs, 30/20lbs
30 GHD sit-ups
500m Row
30 Kettlebell Snatch, 24/16kg.
30 Overhead Lunge, 30/20lbs
60 Double-unders
We’re having an informal get-together Friday night before the games this weekend. Any volunteers, spectators, or athletes that are already in town are welcome to join us. We’ll be meeting at the Tilted Kilt near the sectional site at 7pm this Friday. Hope to see you there!
Complete as many rounds in 20 minute as you can of:
7 Shoulder press, 95/55 pounds.
14 Box jumps, 20″
21 Kettlebell swings, 24/16 kg.
Post rounds and reps to comments.
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