Monday WOD

Five rounds for time of:
10 Power cleans, 135/95 pounds
50 Squats
25 GHD situps

Post time to comments.

Matt D. getting ready for the NC/SC sectional games this weekend.

Matt D. getting ready for the NC/SC sectional games this weekend.

This entry was posted on Monday, March 1st, 2010 at 5:36 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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