Mar 1 2010

Tuesday WOD

ANYONE INTERESTED IN THE MARINE BUDDY CHALLENGE, MARCH 13TH CONTACT COACH A.

8 rounds of:
Run 400 meters or Row 500 meters
Rest 90 seconds

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Guest appearance from Bill D.

1 comment | posted in Workout of the Day

Mar 1 2010

Monday WOD

Five rounds for time of:
10 Power cleans, 135/95 pounds
50 Squats
25 GHD situps

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Matt D. getting ready for the NC/SC sectional games this weekend.

Matt D. getting ready for the NC/SC sectional games this weekend.

3 comments | posted in Workout of the Day

Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS

Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session