CrossFit Charlotte

Complete as many rounds as you can in 20 minutes.

5 Hand stand push-ups.
10 Kettlebell swings, 24/16kg (32kg coach’s challenge).
20 Doubleunders.

Ann B. and Robin getting in some extra work on the push-ups.

“Stephen”

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

Post time to comments.

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

Complete 5 rounds for time of:

500 meter row
12 Body weight deadlifts
21 Box jumps, 20″

Post times to comments.

Jackie demonstrating outstanding mechanics during her first deadlift workout.

21-18-15-12-9-6-3 rep rounds of:
115/65 pound Sumo deadlift high-pull
Row for calories

Post times to comments.

Max beats Mickey by a nose during the prowler challenge.

5 Rounds for time of:

275lbs./185lbs. Deadlift, 5 reps
Burpees, 10 reps

Workout from the 2008 CrossFit Games. This is a sprint WOD. Hit it hard and fast!

Post time to comments.

Brian joins the muscle-up club. Outstanding!

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

**Coach A has a scaled version.**

Post time to comments.

Kaz completing her squat clean and jerk.

5 rounds for time:

500m Row
50 Doubleunders

” Griff” is always an option.

Post time to comments.

Wil demonstrates his rope climbing skills.