Sunday WOD

4 Rounds for time of:

400 Meter run
30 Double unders
15 Burpees

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David does his first WOD with overhead squats. Outstanding!

This entry was posted on Sunday, February 28th, 2010 at 9:58 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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CrossFit Charlotte

Sunday WOD

David does his first WOD with overhead squats. Outstanding!

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