CrossFit Charlotte

Friday WOD

4 Rounds for time of:

500 meter row
95/65 pound overhead squats, 15 reps.
24/20″ over the box jump, 20 reps.

OR

Main site: Try one rep every minute increasing the load every time.

Post time or loads to comments.

CrossFit is a part of our lives in some way everyday.

This entry was posted on Thursday, February 25th, 2010 at 9:51 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Friday WOD”

• Coach A Says:
  February 26th, 2010 at 8:40 am

  Dina wants pizza instead of BarBQ tonight.

  Reply
• danikagsmith Says:
  February 26th, 2010 at 8:58 am

  I don’t think that’s in the Zone diet???

  Reply
• dina Says:
  February 26th, 2010 at 9:51 am

  He’s lying!!! Would I say that???

  Reply
• kelly Says:
  February 26th, 2010 at 3:25 pm

  Actually you can make it a ZONE meal if you want. just make sure it is a meaty pizza. extra extra meat.

  Reply
• Matt D Says:
  February 26th, 2010 at 5:25 pm

  Matt D: 17:21 CFC rx’d
  great workout coach & nice job 6am sorry for coughing on all of you!!

  Reply

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