Wednesday WOD

3 Rounds for time of:

400 meter run.
155/105 pound hang power clean, 15 reps.
30 push-ups.

Post times to comments.

This entry was posted on Wednesday, February 24th, 2010 at 12:47 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Wednesday WOD”

  • Matt B Says:
    February 24th, 2010 at 12:30 pm

    Mike K., my uncle got me to join Crossfit Montclair. I am just finishing up my foundations classes but his progress with Crossfit made we want to join. Nice he is wearing my “No excuses” shirt from when I worked for Gatorade. Great Pic!

    Reply
  • Mike K. Says:
    February 24th, 2010 at 10:50 pm

    Keep up the good work Matty B, I’m proud of you! Next time you’re in CLT lets hit a WOD together.

    Reply

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