Thursday WOD

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps and ascents to comments.

Sue Hill overhead squats the ruins at Chacchobben!

Sue Hill overhead squats the ruins at Chacchobben!

This entry was posted on Wednesday, February 24th, 2010 at 9:36 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Thursday WOD”

  • TonyD Says:
    February 24th, 2010 at 10:09 pm

    Sue Hill representing 8 am at Chacchobben! Nice job Sue!

    Reply
  • danikagsmith Says:
    February 25th, 2010 at 9:35 am

    I had to leave right after I finished, but it was something like 105 wall balls, and 7 rope climbs (4:1 mod on the pull up bar) and those runs outside were COOLLLLDDDD this morning! I think my cheeks are still red! Oh and big thank you to Nick in our group for calling out the time, no way I could have kept track without that!!

    Reply
  • Coach A Says:
    February 25th, 2010 at 11:30 am

    Coach A…161/14 total..175

    Reply
  • Sheila Says:
    February 25th, 2010 at 9:58 pm

    93 wall balls and 5 rope climbs. This is the first time I did not have to modify my rope climbs, so I am proud!

    Reply

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