Tuesday WOD
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
OR
“CrossFit Total Metcon”
50 reps. Back Squat, 135lbs.
50 reps. Shoulder Press, 75lbs.
50 reps. Deadlift, 175lbs.
50 Calorie Row
Post total and times to comments.
February 23rd, 2010 at 9:41 am
Awe…adorable!
February 23rd, 2010 at 11:03 am
Sweet PR’s on the “Totals” AM crew!
Cory….920
Ben….855
David G….570
Mike K….545
Kaz…380
February 23rd, 2010 at 6:26 pm
Coach A…325+160+445=930lbs.
February 23rd, 2010 at 8:11 pm
TonyD
Squat- 330
Press- 170
DL- 425
Total= 925
February 23rd, 2010 at 8:50 pm
Squat 405
Press 180
Deadlift 425
Total 1010 PR’d all three lifts
February 23rd, 2010 at 9:13 pm
I love the picture, that’s awesome! see you all at 6am!
February 23rd, 2010 at 10:46 pm
550 squat
100 lb push press
45 lb dead lift
February 23rd, 2010 at 11:50 pm
Matt 300, 135, 422 = 857 PR
Chrissy 235, 95, 285 = 615 PR’d all 3
Aaron’s total was 605! PR quickly catching his ma, SWEET!
Sarah’s total 345 PR
Team Mitchell 2422 lbs super sweet
February 24th, 2010 at 9:21 am
Jackie. 655 lbs
Squat – 235 lbs(PR)
SP – 95 lbs(PR)
Deadlift – 325 lbs(PR)