Monday WOD

5 minutes of rowing for calories.
4 minutes of Box Jumps 24/20″
3 minutes of Kettlebell swing 24kg/16kg
2 minutes of wall ball 20/12lbs.
1 minute of Toes to bar.
Count calories and total reps completed and post to comments.

Elliott's barbeque is becoming a tradition on Friday nights.

Elliott’s barbeque is becoming a tradition on Friday nights.

This entry was posted on Monday, February 22nd, 2010 at 7:53 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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